Some, like cashews and many other nuts, may even be labeled raw when in fact they have been subjected to very high temperatures in the process of extracting them from their shells.
Buying Raw Food Online?
The good news is that it is possible to obtain many of these items in their truly raw form. You may find some things in your local health food store, but it is often easier to order online.
It is so easy these days to buy items like this on the internet and you can find many sites that will cater to people wanting to buy raw food to get the benefit of a non cooked, non processed diet.
Online Sites For Raw Foods
There are many online raw food suppliers in the USA and a quick search on Google for whatever you are looking for will quickly produce some online stores.David Wolfe’s sunfoods.com specializes in raw cashews, chocolate/cacao and superfoods. In the UK, detoxyourworld.com provides most of the ingredients you could need to stock your raw kitchen. In Australia you can use getprice.com.au to find suppliers of just about anything.
As we have said, there are many foods that you might need to buy from a specialist raw food supplier if you want to be 100% raw. These include olives. Raw olives can be bitter so most of the olives that you find in the store have been cooked.
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